4-week yoga journey | Itzel Yoga

🌿 Expansion: 12-Class Programming (Season II)

Hola Tribe,

I have been missing you.

I hope you are missing the LIVE practices and be almost ready to start..

Registration is now open! We begin on September 2nd.

A 12-class online journey focused on deep heart openers (Backbends), strength, confidence, pranayama, and nervous system regulation. We will continue growing through psoas and hip flexors work, leading into peak poses like Camel, Wheel, Dancer, and Wild Thing. 🌿

To achieve deep backbends and open the hip flexors, we will combine the strength of Ashtanga Yoga fundamental poses with the fluid transitions of Rocket yoga. The 4-week journey is systematically structured to progress through anatomical and energetic stages.

🗓️ Schedule: Monday, Wednesday, and Friday at 8:30 AM.

🌀 Week 1: Foundations & Release

Physical Focus: Hip flexors and psoas conditioning, combined with Rocket 1 fundamentals (leg strength and a continuous focus on grounding).

• Theme: Observing physical resistance, working slowly to elongate and strengthen our thighs for safe spinal extensions.

👑 Week 2: Transmutation & Strength

Physical Focus: Shoulder and upper back opening, incorporating dynamic transitions (arm balances, backbends, and spinal extensions), and integrating pranayama to expand lung capacity.

• Theme: Stepping out of the comfort zone, developing upper body mechanics for Urdhva Dhanurasana (Wheel), and stimulating life force energy (Prana).

💃 Week 3: Integration & Balance

Physical Focus: Single-leg balancing poses combined with backbends (Dancer and Wild Thing) to build mental focus and stability.

*Theme: Finding balance amidst intense physical challenges, releasing rigid mental control in Camatkarasana (Wild Thing), and focusing on the process over the result.

✨ Week 4: Expansion & Abundance

Physical Focus: Integration of all backbends, conscious breathwork (Pranayama), and cellular integration through intelligent movement.

*Theme: Quieting a restless mind through a 360-degree Mandala Vinyasa, reinforcing the mind-body connection, and closing with restorative integrations.

💵 Investment & Attendance Options:

In-Presence (The Shalita, Tulum): $2,200 pesos
- Practice live with an intimate group (max 7 people).
- Includes Zoom access if traveling/running late, plus all monthly recordings.
Live via Zoom (From Abroad): $2,200 pesos
- Join the live sessions online.
- Includes full access to recordings to practice on your own schedule.
Recordings Only (Membership): $1,700 pesos
- Full month access to the recorded sessions to guide your independent practice.
Zoom Drop-ins: $300 pesos per class
- Perfect if you cannot commit to the full program but want to join occasionally.

Note: All options include access to our WhatsApp community chat where class recordings are shared, plus a dedicated group for live Zoom links.

I know this is a lot of information, Tribe, but you all know the deal already. Please hit me with any questions if you have them!

Important Notes:

Please save your spot by sending your deposit, especially if you plan to practice live.
If you want to mix options and only practice specific weeks at the Shalita, please let me know exactly which ones. This helps me organize the space for other Yogis when you are away.

Here are the details for your deposit or transfer:

Bank: Banamex

Name: Olga Itzel Olvera Mejía

CLABE: 002694461500814671

Account: 81467 / Branch (Sucursal): 4615

Card Number (For Oxxo/7-Eleven cash deposits): 5204 1674 5705 9095

CURP: OEMO790105MDFLJL03

Please send me a screenshot of your confirmation once you make the payment so I can save your spot and add you to the live links chat!

Sending you a big hug, and I am really looking forward to seeing you soon.

Love,

Itzel