Regular Schedule November 2026

Let’s practice!

Holistika Tulum

One of a kind. My home since November 2015. The jungle that surrounds the main shala is home to all the local birds that come to play while we are sweating. A magical place you can't miss.

Fire and Water

Wednesday 10:30am

The first half of the class is based on the element Fire, which purifies and detox. We flow from posture to posture with energetic vinyasa sequences, to prepare the body for the second half of the class: the element Water, in a soothing practice of Yin yoga.
We’ll work in the connective tissues of our joints by holding the postures for a longer period of time in a confortable and relaxing way. This class will help us to unwind and relax.
No need to reserve in advance. Pay cash at the front desk: $200 pesos locals $350 visitors or card.

Detox Flow

Friday 10:30am

Using the main tools of Vinyasa: breath, energetic locks (bandhas) and steady gazing points (drishti) we enter, hold, exit and flow from one posture to the next. You can expect Sun salutations A & B, dynamic sequences to help detoxified the body, twists, arm balances, inversions, pranayama and meditation.
All classes are guided in english and Spanish, for everybody who wants to be challenged and practice mediation in movement.

Sunday, 10:30am

Progressive Vinyasa

Progressive Vinyasa: we warm the physical body with Sun salutations and prepare the mind to be focused and concentrated. We move with the breath; one posture prepares the body for the next. We end with a relaxation posture accompanied by live music.

"It's about the effort, about observing our mind and emotions while practicing the postures, seeing ourselves without filters, and then changing from there, working on acceptance, patience, and being consistent, practicing what we learned on the mat day after day and applying it to daily life. And so, little by little, we change, almost without realizing it, because the focus is only on the present. The posture itself isn't the goal; rather, through the postures, we change ourselves. Flexibility has to happen first in the mind. The goal is to be well, to be happy, in the here and now."

Be happy,
Itzel.