Regular Schedule September 2026

Let’s practice!

Holistika Tulum

One of a kind. My home since November 2015. The jungle that surrounds the main shala is home to all the local birds that come to play while we are sweating. A magical place you can't miss.

Sunday, 10:30am

Detox Flow

Progressive Vinyasa: we warm the physical body with Sun salutations and prepare the mind to be focused and concentrated. We move with the breath; one posture prepares the body for the next. We end with a relaxation posture accompanied by live music.

No need to reserve in advance. Pay cash at the front desk: $150 pesos (low season).

"It's about the effort, about observing our mind and emotions while practicing the postures, seeing ourselves without filters, and then changing from there, working on acceptance, patience, and being consistent, practicing what we learned on the mat day after day and applying it to daily life. And so, little by little, we change, almost without realizing it, because the focus is only on the present. The posture itself isn't the goal; rather, through the postures, we change ourselves. Flexibility has to happen first in the mind. The goal is to be well, to be happy, in the here and now."

Be happy,
Itzel.