10 Day Intensive Vinyasa Yoga Immersion

In the yogic tradition, transformation happens through steady practice. By showing up every day, we keep the inner fire alive and create the conditions for real and lasting change.

This intensive is an opportunity to step away from distractions and reconnect with yourself through movement, breath, stillness, and self-study.

Fire & Water

Each day includes a 2-hour practice that combines the dynamic energy of Vinyasa Yoga with the restorative qualities of Yin Yoga.

Through Vinyasa, we build strength, stability, focus, and vitality.

Through Yin, we slow down, release tension, improve mobility, and create space for deep restoration.

Together, these practices help balance effort and ease, action and surrender, fire and water.

Breath, Meditation & Deep Rest

Every session includes Pranayama and Meditation to support a more balanced nervous system, greater mental clarity, and a deeper connection to the present moment.

You will also experience Yoga Nidra, a powerful practice of conscious relaxation that allows the body to rest deeply while the mind remains aware.

Nourishment

To support your journey, you will receive personalized herbal and dietary recommendations designed to help maintain energy, improve digestion, and enhance the benefits of your daily practice.

Living Yoga

Yoga extends far beyond the physical postures.

Throughout the intensive, we will explore the Yamas and Niyamas, the ethical foundations of yoga, and how these teachings can help us live with greater awareness, integrity, compassion, and purpose.

Is This Intensive for You?

This intensive is for anyone who feels called to deepen their practice and experience the benefits of consistency.

Whether you are new to yoga, returning after a break, or already practicing regularly, these ten days offer a supportive space to reconnect with yourself and establish habits that can continue long after the intensive ends.

With a small group of only six participants, each student receives personal attention, guidance, and support throughout the journey.

The intention is simple: to create a space where you can practice, learn, grow, and remember what it feels like to be fully present in your own life.

Details

Our sessions will begin at 8:00 AM and finish at 10:00 AM.

Each day includes:

• 90 minutes of yoga practice, combining Vinyasa and Yin Yoga

• 30 minutes of Pranayama and Meditation

Please note that the classes on June 19th (8:30 AM) and June 21st (10:30 AM) will take place during my public group classes at Holistika's Main Shala.

Investment: $3,000 MXN

To reserve your spot, a deposit of 50% of the total cost is required. The remaining balance must be paid before the course begins.

The shala is conveniently located just 7 minutes walking from Holistika Hotel and 3 minutes from Digital Jungle.

For reservations or more information, click the button below and send me a message.