Back to Self
Back to Self
6-DAY YOGA RETREAT AT HOLISTIKA TULUM
27.04.-02.05.2024Re-Connect - Recharge - Get Centered
This 6 days yoga immersion is all about re-connection to your inner world in the comfort of an amazing place in the Mayan nature of Tulum, MX. It is a real- treat designed for everyone that will like to gain a deeper understanding of Self learning and practicing the tools of yoga. This time and space will provide us with the opportunity to live full days practicing ancient knowledge so we can apply them to our daily lives and thrive.
How our days will look like?
We’ll start our day just before the Sunrise with the practice of Japa Mala, an active meditation that happens through the repetition of mantra. Followed by our morning asana practice, which is a dynamic style that includes a mix between ashtanga, vinyasa and rocket yoga, to create the inner fire that cleanse, purifies and transforms. We’ll work towards progress so the practice will offer modifications to beginners, everyday we will advance. We’ll delight with live music in a couple of our sessions.
After practice we’ll enjoy a light and nutritious breakfast of seasonal and local fruits. Juices, smoothies and bowls.
Mid mornings we’ll deepen our comprehension by learning about the Yoga Sutras in our philosophy study time. The aphorisms of Patanjali the father of Yoga, teaches us what is Yoga; how the mind works; and the practice ,Sadhana, to gain self control by applying the EIght Fold Path.
Lunch time and time to relax, enjoy the sun by the pool, or read your favorite book.
Our afternoons will be a mix Yin Yoga, Yoga Nidra, Temazcal, and Sound Healing.
Yin Yoga is a soft and soothing practice of Yin Yoga to work on flexibility and relaxation.
Yoga Nidra the sleep of the yogi. One of the most profound relaxations that guides the consciousness to a deep state of stillness, where you access simultaneously to the exterior and inner world.
Temazcal ceremony, the Mexican steam bath, is a prehispanic ceremony that was performed by many indigenous cultures. Taking us into the womb of Mother Earth to awaken the inner warrior and over come our fears with the help and guidance of las Abuelitas.
Our Sound healing session will be at El Domo, the arquitecture of this building will take us to a inner journey of deep connection to Self.
Around 7pm we will feast on delicious meals made with wholesome local ingredients at our Restaurant Tierra
Time to rest and restore
Our excursions.
Living in Riviera Maya since 20 years ago has been giving me favorite spots. So I choose Punta Allen by boat and its stunning beach where we’ll enjoy lunch after a very nice dip in the ocean.
We’ll live the uniqueness of a Cenote, the entrance of the underground rivers, the sinkholes, this Oasis in the jungle with crystal clear fresh waters.
Let’s deepen the practice, enjoy the amazing nature of the Caribbean and come Back to Self.
With love!
Itzel
What’s included?
- 5 nights at Holistika Tulum Hotel (room of your preference)
- 3x Healthy vegan/ vegetarian meals
- Two daily yoga asana practices (Vinyasa & Yin Yoga)
- Daily Mantra meditation and Pranayama
- Yoga Philosophy. Yoga Sutras
- Yogra Nidra.
- Soundbath
- Temazcal
- Two Unforgettable excursions
